Green tea is a type of tea that is also made from Camellia sinensis leaves and buds, that has not undergone the same withering and oxidation process used to make black tea. As with most conventions, the usual way of drinking green tea is without milk. However, you could add a few drops of honey for flavour, though. It’s recommended a cup of green tea between meals for its optimum benefits.

The ever-beneficial green tea is a rich source of antioxidants and other vitamins and minerals good for the body. Green tea is listed as one of the healthiest beverage ever because of its various health benefits which may include:

1. Improved brain function
2. Fat loss
3. Protecting against cancer
4. Lowering the risk of heart disease