Black tea is one of the most beloved beverages of the world and it is a type of tea that is fermented and more oxidized and is usually stronger in flavor than the other teas. The bright color and the strength of the liquor makes it suitable for serving with milk. Black tea is recommended for any time of the day; but for optimum benefits a cup of black tea should be taken 30 minutes after breakfast and lunch. Black tea is packed with health benefits. It is known to boost heart health, reduce stress, lower cholesterol levels, improve oral health, boost bone health, increase alertness, and prevent digestive problems etc.